Sick and fragile

I’ve been MIA, but not because I wanted a blogging break. Not because I wanted to stop reading social media, or reading books, or crocheting, or using my laptop or iPad or phone.

I’ve been sick. Sick to the point that I was initially bed-ridden, mostly house-bound, and unable to function. It has been close to hell-on-earth. It’s an experience I had hoped to never have again, but the universe doesn’t seem to give a shit about my hopes.

In mid-October on a Saturday, I went to the local Renaissance Faire with Hub, Brother#2 (B2), my MIL, and Hub’s aunt. We were there for most of the day…it was overcast and mostly mild, though I went prepared with a mini-fan hanging around my neck. I haven’t been to the RenFaire in years, mostly because it’s the same acts and shops year after year. Hub likes to go and it’s one of the few times he gets to spend time alone with his mother, so I encourage him/them to go on their own. This year, though, B2 was in town and he expressed interest in going. I didn’t want him to have to go “alone” and I didn’t want him to feel obligated to follow Hub and his mom & aunt around, so I went.

By the time we were ready to leave, I was exhausted from walking around. I’d eaten very little, drunk nothing, and once in the car realized that not only was my body painful and weary, but I had a huge headache. On the car home, the headache turned to migraine (which I seldom get actual migraine headaches), with the fun of light and sound sensitivity. When we finally got home, I took two Tylenol (I never takes meds), drank almost an entire bottle of water, then went to bed. The next day I felt okay, but Monday I started feeling worse. The headache was back, the light and sound sensitivity were back, and I was nauseated. Again I took two Tylenol and went to bed…for most of the day. Then Tuesday I had a vertigo attack that included nystagmus. If you are not familiar…nystagmus definition. This is a factual definition. Emotionally, nystagmus is hellatious, makes you feel sick, keeps you from being able to stand, move, or even see properly. It’s terrifying. TERRIFYING. Add that to the spinning of vertigo and…I can’t even.

For the next six weeks, I had periods of vertigo and nystagmus added in with the nausea, light and sound sensitivity, headaches, increased tinnitus, and major imbalance. Imbalance to the point that I wasn’t walking on my own…if Hub wasn’t around I had to use a walker or cane. The vertigo and nystagmus came and went without provocation, and there was nothing I could do to stop them, either. I had to wait it out. Sometimes it was just a few minutes worth, sometimes with the nystagmus it went on for hours…once it stayed over 18 hours, through my sleep. I was extremely fatigued, so I basically went to sleep at 8pm and woke at 7am most days. Even when I was awake I was exhausted. I was barely eating anything (and not very balanced foods), and in 3 weeks I lost 20 pounds.

Hub made doctors appointments for me because I couldn’t do anything for myself, including talking on the phone. I went to my primary doctor who said it was a sinus infection and tried to put me on antibiotics. I didn’t believe her so I went to an ENT who said it was migraine and tried to give me a migraine medication. I took half of a pill and within half an hour got nystagmus that lasted for ninety minutes, so I didn’t take it again. Then Hub called the doctor that I had seen in 2004 for what was then diagnosed as Migraine Associated Vertigo (MAV), later the term was changed to Migraine Associated Dizziness. The doctor is one of the few who specializes in neuro-vestibular disorders in the country…his office was scheduling appointments into 2019. Hub pleaded and cajoled with the scheduling office, who contacted the doctor’s staff to indicate that I was a previous patient who was having a bad relapse. Bless Hub, he was one squeaky-ass wheel and he got me in for testing the following week, and then in to see the doctor the week after the tests. Meanwhile, I found a physical therapist who specializes in migraine associated vertigo and we set up appointments for balance retraining therapy.

After the testing (some of which I refused to do because I’d had it before, it was HORRIBLE to go through, and it had been inconclusive in the past — specifically the caloric testing) was completed, I started on the migraine diet (in other words, I stopped eating pretty much anything other than plain homemade protein, plain broccoli and cauliflower, and sweet or white potatoes plain) and began seeing some relief from the vertigo and nystagmus. It was slow, but progressively moving in the right direction. My balance remained bad, but that I could deal with…the nystagmus and vertigo were almost too much to bear. I was horribly depressed, crying a lot, unable to get out of the house, and living in darkness because of the light sensitivity. And every sound made me cringe in pain.

I saw the physical therapist for evaluation. She did a lot more testing than I expected, provoked nystagmus and vertigo, and asked me so many questions. The appointment was almost 90 minutes long…it was crazy. She said it was clear I had a history of motion sickness and balance issues, that my vestibular system was highly sensitive, and that combining that with the potential migraine issues, she couldn’t really pinpoint one reason for my issues. But she thought she could help me with balance retraining for my brain and vestibular system. We set up appointments for the following few weeks and went home. I was beyond exhausted.

Then I went to see the specialist who went through a few more tests, took recent history, and did his exam. He felt confidant that I was experiencing a relapse of the MAV, now called Vestibular Migraine (VM). He gave me printed information, recommended a book (that I’d heard of but never owned) on the migraine and headache diet, then recommended several OTC vitamins. He said if I didn’t see positive progress in 6-8 weeks, we could discuss prescription medications. But he said that since I’d been majorly symptom free for many years, he felt I could get there again with the diet and the vitamins.

I was depressed and exhausted. I was struggling to eat anything because I was afraid it would provoke the vertigo and nystagmus. I began (and am still) over-analyzing every food and food additive…so I basically only eat whole food that we make at home. And I’ve hardly varied yet outside my standard “safe” foods. I had stopped eating salt (in case I had Meniere’s which is salt-induced), and only added that back into my food in the last two weeks. I had stopped eating mayonnaise (which I love) because of all the additives, so we tried to make our own at home with limited ingredients, but it was kind of a disappointment. And I found I didn’t want to put it on much of what I’m eating at the moment, so we haven’t made it again. I tried the magnesium that the doctor recommended, but instead of helping to relax my muscles it actually gave me muscle aches and cramps…so I stopped taking it.

I started using my iPad to check email a few times a day in December. Around the same time I tried crocheting a little at a time. Both provoked my imbalance and rocking/swaying feelings, and made me tired. Only in the last week have I been able to turn on my laptop and use it briefly. Hub has been doing everything, including taking care of the dogs, hiring a dog-walker to handle the dogs when he isn’t home (at work) because I couldn’t, paying all the bills, doing all the shopping…everything. He finally caught a cold and slowed down…so I started trying to do more. Then I caught his cold and I’m still sick now. My brothers have tried to help out here and there. I stayed home for Thanksgiving (Hub made us a turkey breast) and I stayed home while Hub went to his Mom’s for Christmas. I only started wearing my glasses again yesterday, as I was afraid they would make my imbalance worse. Fortunately, my glasses don’t seem to bother me…important because I gotta go get my driver’s license renewed in the next two weeks and I need my glasses for that.

So, here I am, trying to get my life back. And I’ve added in this new fear of food. There have been some issues I won’t talk about, and then on Friday a health incident with my father, which I WILL blog about in a day or two. As for now, I need to get off the laptop because I’m starting to feel rocking/swaying from the screen.


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Links for help on a day like today

If you are struggling today (or any day)…reach out for help. 

And also, this article is helpful:


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Calgon take me away

Preface: This blog is about¬†me and my experience/feelings with regards to medications. It is not a judgement on or valuation of what anyone else does/feels with regards to their anxiety, depression, pain, insomnia, allergies…etc.

Monday morning I went to physical therapy for my shoulder. I’ve been going for close on to six weeks I think, but only once a week because they are so booked they can’t usually fit me in twice a week. This past Monday, I actually cried during the appointment because the pain was a) so bad and b) so frustrating. For the first three weeks or so, I was doing my exercises religiously at home. Then the therapist started adding in more and more exercises–without giving them to me in written or picture form–and I got overwhelmed and lost. I still try to do stuff daily, but it’s not everything I should be doing. Even so, I’m continuing to progress with my flexibility, but the pain continues. And I guess because the therapist is trying to push my range, the pain is…bad.

I am extremely sensitive to medications, and have been for most of my adult life. I don’t even take OTC pain killers like ibuprofin or acetaminophen or tylenol because they either screw up my stomach or they don’t work. I will take anti-biotics when prescribed, but I hate the experience and it’s mentally very challenging for me.

So last night I was in the shower and thinking about how much my shoulder still hurt, how sore it was, and I was under the hot spray of water and thinking…if I only took pain killers this would be a lot easier. And I knew…I KNEW part of the reason I don’t take pain killers or cold medication or antihistamines or sleeping pills or any other medication is that I would cause a bigger issue for myself. It’s NO LIE that I have medication sensitivities…I very much do have them. But maybe if I searched hard enough I could find things that work for me. I don’t do this…and here’s why.

About fifteen years ago I had a bad cold…a sore throat that was horrendously painful. I started using these OTC throat drops that had some kind of liquid medication in the middle. It was probably Haul’s brand, probably cherry flavored. I used them constantly in the beginning and they seemed to help. Then my throat started getting better but I literally got addicted to them and was continuing to suck on them like they were candy. I had to use them. I was addicted and I had to have one in my mouth almost all the time. It was vaguely terrifying when I finally realized what was happening (maybe like 3-4 weeks later). I quit them cold turkey and made Hub take the bag to work with him to throw away. I knew if they were in the trash in my house, I would dig them out and eat them. I don’t buy those kind of lozenges anymore, though in the last two or three years I have started buying honey-drops for sore throats.

I don’t do drugs and I don’t drink any alcohol and I don’t smoke. I never did any of those things. I feel like if I did or if I started using something like pain killers or anti-anxiety medication or sleeping pills, I would be using them constantly and for the wrong reason. I’d be in less pain, I’d probably have less anxiety, I might sleep more, but I’d also be zoned out and not living. I would just figure out the best way to shut myself off from everything and everyone in life by doping myself up on OTC or prescription medication. I would be gone, in every sense of the word. I’m not sure I’ve ever admitted this fear to anyone out loud, but in my heart I know that I’d use the medications to hide away. I’m not sure I’d be doing anything illegal or overdosing on the meds–or even overusing in any significant way–but I’d be using them in a way that would excuse me from life.

I feel like my anxiety over medications keeps me safe from all of this. Yes, I DID use some pain medication after my first surgery, but it was only a day or so (and so regimented!) and then I used tylenol. And then after a day or so I used nothing. The second surgery I didn’t use pain meds because I didn’t like the way they made me feel the first time, so I used tylenol as needed and I suffered through. I suffer through pain on a daily basis because I’m afraid of who I would become if I muted all the pain in my life…physical and mental.

Before I first got sick in 2001 (at 29yo), I’m not sure I ever really needed medications. Sure, I probably took cold meds on and off over the years, and never gave it another thought. Yes I did use Advil every month for cramps (which is how I ended up with stomach issues!) and probably occasionally for headaches. But after I got sick, everything changed, including who I really was. Who I really am.

The physical therapist said that I could go back to my Ortho doctor and ask to get a steroid injection to help with the pain as we continue with rehab, but I declined. I hate the pain I live with daily, and I hate the pain that reduces me to tears during PT, but the pain reminds me that I’m alive. I’m alive and I’m experiencing life.

This all sounds very fucked up. I guess I’m not surprised at that revelation.


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Whole30 end of days, or…?

So yesterday was our official 30th day of Whole30. Hub and I had several conversations over the weekend about what we are going to do, one of which was kind of an argument. During which Hub told me he never wanted to do this, that I made him do it.


I originally started discussing this with him weeks before we started, and he said if I was going to do it, he was going to do it with me. He said he had hoped it would break some of his bad habits and help him get on track to eating in a more healthy fashion. Now he says this was all my doing and he never wanted to be involved…and he was angry that I seemed to be “bait and switching” him in the last week of the program. In that, I started asking him if he was thinking of how he was going to maintain any of the new habits he had created or if he was going to go back to his old habits. He said, “You said this was only thirty days and now you’re acting like we’re going to eat this way forever!”


I said I wasn’t saying that at all, only that after all the hard work he went through to make all these changes, why would he let that all go and fall back into all the old habits he had. As addicted to sugar and carbs as he was, I was SHOCKED at how well he did getting off all gluten grains and sugar. If that was so successful, why would he go back to eating and drinking all that sugar? Yes, if you want something, eat it consciously, knowing what you are doing. Not mindlessly because that’s what you’ve always done and without any enjoyment of the actual thing you’re eating. I told him, if I want ice cream, I’m gonna eat it. But I’m gonna do it when I want it, not every time we pass an ice cream shop because it’s RIGHT THERE.

He was really mad, but I’m not entirely sure he was mad at me. When we went to the store the next day, we were looking for sausages for him and the ones we saw had sugar in them. I asked him which flavor he wanted and he said no, he didn’t want any of them because they had added sugar. So after all that argument and him blaming me for everything, he’s decided to pay attention to what he’s eating still? I really had hoped this would allow him to modify his eating patterns, not that he give everything up altogether, you know? It’s where I wanted to be, so I thought he would feel the same way.

He said he doesn’t want to have to think about food choices like this. That it’s too hard. I told him I live like this every day because of what I have to eliminate from my diet. That it’s hard, but sometimes we have to do that kind of thing. He’s never had to. Even with cheese, he can eat it to a point, but in excess it gives him stomach issues. So he just eats it and gets sick sometimes and doesn’t get sick other times and oh well! He has diabetes, but he told me it “wasn’t that bad” on a scale of diabetes. Ignoring the fact that he’s on three different diabetes medications to keep him below an 8 A1C…which he’s only a sneeze below. And even the medications are barely working, as his A1C has been rising until this last blood test, where it fell 3/10ths of a percent, to like 7.6. Maybe if he were able to change his eating habits, he’d be able to get off one or two of the meds and find a better way to handle the diabetes. But he doesn’t care and isn’t interested. Or is he? I don’t fucking know anymore.

I told him I’m not going to tell him what to eat. I didn’t do it before this program and I’m not going to afterwards. I thought he wanted to make a change since he was willing to join me in the program, but now I’m not sure. And all I can do is pay attention to what I’m doing and hope things work for me.

Let’s NOT EVEN discuss that he lost 10 pounds in the 30 days and I lost NOTHING.¬†Jerk.

We’re supposed to be considering re-introduction to the food groups we eliminated. I’ve been having some stomach issues the last two days–despite not changing any of my freaking foods–so I’m waiting at least a day or two before making any re-introductions. I don’t want to go into the “test” phase already f’d up.

So I lost no weight, no mood differences, I don’t have any increased energy, my stomach and digestion was no different, I didn’t sleep any better, and my overall pain did not change. Pre- re-introduction. Yay.


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2190 days

Six years.

It’s been six years since Hub and I had to let our Sweet Pea go to the Rainbow Bridge. I post about her every year, usually before the anniversary of our loss, but this year I didn’t. I’m writing this today, ON the day, 6 hours after we let her go. Today, as it happened on the first year anniversary, I am alone at home. Hub has been out since early this morning and will not be home until late tonight. I have not and will not bring up the anniversary to him…he deals in his own way and I deal in mine.

I was re-reading what I’ve written in the past on this day, and I cried. I cried for the pain of losing her, I cried for the pain of loss, I cried because it hurt me how much she was hurting in the last weeks. We never had a final, concrete prognosis of what would have happened if we had made her try to hold on…would it have been days, weeks, months? It didn’t matter in the end, because there was too much pain in her for us to even consider prolonging her life. There was no way…

In all I’ve written, this is what I would want to say again and again. I just don’t want to find new words this year.

In 2011, she started slowing down. Not surprising to us, because based on what we knew we adopted her, she would have been going on 12 years old. That’s old-age for a large dog. Then, in late July of that year, she developed a cough. It scared me. We took her to our vet, but he found no reason for the cough…but found an auto-immune disease that would explain her increased and pretty marked lethargy. And as the tests continued–along with medications–the news got worse. And so did Sweet Pea. She became unable to walk the stairs to our bedroom, so Hub began sleeping on the couch in the family room to be near her. She started having trouble walking down the three deck stairs to the yard, so Hub began helping her out to the front yard down only two concrete steps (one step out the door, then the concrete porch and one step off the porch) to do her business. Then she began having trouble getting up…and the medications made her pant heavily…and they made her painful. And every day, I died a little inside. Not only because we knew this was serious–likely fatal–but because she was suffering. Even though it was only a little at that point, there was no uphill from there. I prayed she would give up. I prayed G-d would take her in her sleep–though she only dozed during the day, she was restless at night. I prayed that we would get some kind of report saying there was no hope and that it was time. I got none of it. The tests were inconclusive, but experience from our vet said there was likely nothing we could do except extend her life a few weeks or a few months…maybe. But in the end, she was not going to last long…and it was not going to be an easy time for her. And letting her hang on and die “naturally”…our vet said it would be painful for her. Like drowning, or being unable to breathe…struggling, gasping. It was three weeks from the first vet visit for a cough to the day we took her in for her last visit. In between was medication, tests, an emergency drive two hours away to an ER vet for a transfusion (where she had to stay locked in a cage overnight without us) during a bad hurricane, there was a bad reaction to the infusion, more tests…and pain. My sweet, loving, gentle girl snapped at a vet tech who barely touched her, snapped at our vet when he tried to help her, and cried. She’d never done any of those things in the nine years we’d known and loved her. She’d never snapped at anyone, ever, over anything. Man or beast. And then there were the eyes. She watched us every day, with these big, sad eyes. Pain seemed to radiate from her gaze. We hesitated to touch her because we thought it caused her pain. I laid on the floor with her in our dining room…the softest carpet in the house, and I stroke her paw. I stroked the spot from between her eyes down to her nose, so lightly I barely felt her fur. I wanted to hold her and hug her close, but I couldn’t. I wanted her to make the decision for us, but she refused. She refused to stop caring for us. She refused to let go, because she knew it was her job to see to us first. We had no choice. We had no fucking choice.

We took her in to the vet. I talked to her from the moment they put her on the table until long after she was gone. I told her that we were letting her go, and that her job was over. That it was our turn to take care of her the way she had taken care of us for the last 9 years. I told her it was all right, that she could go, she could be free of her body that was betraying her. And I cried like I’d never cried before. I told her how much we loved her. I told her how thankful we were to have her in our lives. I told her how much we would miss her. I sobbed and I petted her and I held on to her. I smelled her fur and her feet and touched her ears. And I cried. And inside, a part of me curled up and died with her.

We took her to our property and laid her to rest in a pretty spot near my parents’ dog, who had died one year prior. It was incredibly hot and humid, but my family–my brothers and my parents and Hub–dug a hole. Deep and wide, so there would be no concerns about the animals in the area. And it was so hot out, but they did it. And they put her in the grave, wrapped in her two favorite bed covers, with a couple of her favorite toys and an unwashed shirt of mine that smelled like me.

I can’t tell you the tears I’ve cried for my girl. I can’t tell you the hole in my heart from the loss of her. I can’t tell you how much I’ve changed because of her. I can’t explain how much I’ve changed with the loss of her.

I’ve written about her a lot. A lot in the first year she was gone. Not as much during the second year, though I’ve talked about her often in a professional and personal setting. I think about her every day. I’ve gone back and read the things I’ve written about her…and cried like it was the day that we let her go. I did it today in preparation for this post. It was incredibly painful. It IS incredibly painful.

I posted this on her six month anniversary, elsewhere. I re-read it earlier and every word is still the truth for me today.

I woke this morning early, looking directly at the clock by my bedside. The clock shows not only the time, but the date…and I almost felt my heart stop. I had been crying most of the night after I turned off all the lights. Images of the day we let SP go were running through my head, making me sob like it was the day it happened. I am crying now as I type. So when I woke this morning, I was fuzzy-headed, and I could swear the clock was telling me today’s date was 3-3-12. How could that be? I knew today was the six month anniversary, and that SP had left us on 9-2-11. I couldn’t believe I had missed the day, although I have been feeling the pain of this date for weeks.

I stayed in bed for hours, long past my husband let Le Moo out and went on his way to work. I stared at the clock, tears clogging my throat as I berated myself for missing the 2nd. It wasn’t until I was standing outside with Le Moo, staring at the trees in our back yard, when I realized that my clock must not have allowed for leap year. I KNEW today was the 2nd…I knew today was the day. I had spent hours thinking about it, not knowing how I could have been mistaken.

I feel whipped and beaten. I spent most of the hours crying last night and early this morning thinking that I desperately wanted to go to the basement and bury myself in the dog bed SP slept on in our old house in our bedroom. It’s an atrocious 70s orange color, something I found at overstock and bought merely because at the time it was the only memory-foam dog bed I could find big enough for her that we could afford. She loved the bed and we put up with it because of that. I mean that color would burn your retinas and I have no idea why it was ever made, but she loved laying on that thing. I suspect before the afternoon is over, I will be sitting with that bed, trying to find her smell and looking at the dog hair I hope it still clinging to it.

I cannot tell you how often I ache over the fact that I do not have a pawprint from her. I know there is one embedded in my heart, but I wish I had one to look at and touch. I have finally put one picture of her on my wall in addition to the polaroid picture I keep next to my bed. I want to put up so many that I fear it would cover the entire wall…but then I think it would kill me to see them.

I feel like I cannot get past this loss. I feel like I will never get past it. I still think of her every day. I still wish that she was here with us. I still look to step over her next to the bed. I cannot believe I have woken up without her every day for the last 180 days…how is it possible? How have I made it?

SP, I carry this pain of your loss every day. It is a part of me and will always be. I miss you so much that sometimes it hurts to breathe. And he misses you, too. I see it in his eyes and I feel it in his heart, even though he doesn’t show it the same way I do. You know how much he adored you, how he lived for those early morning and late night conversations with you. How he looked forward to coming home from work every day to see you waiting for him at the window, or at the top of the stairs, wagging that gorgeous tail of yours. How we both loved your big brown eyes and the “eyeliner” that Mom swore you woke up early every morning to put on. I miss touching your soft fur, feeling you snuffle my face and my eyes and my hair. I miss hugging you and calling you Sweet Pea. I miss singing to you when we went downstairs every day for lunch. I miss you, dammit. There isn’t a thing about you I don’t miss. The way you would eat your food, then come find one of us and burp right in our face like it was a “thank you”. The way it felt when you leaned against us, sharing your love with us. The way you used to run out into the yard to see neighbors walking by the fence…the way you used to run back to the house looking happy and “lighter” after you poo’d.

And as I sit here, I remember your last days, and I sob for the pain. I remember sitting on the floor in the dining room, on that atrocious pink carpet you loved to use as a scratching post for your toenails…I was already in pain as I considered what lay ahead of us. That we would have no other option but to let you go, to take away the pain of your disease. I remember posting here, asking for guidance and support, knowing that we had to do the right thing. I remember laying there with the laptop nearby, wishing I could hold you close and never let you go, but knowing even the smallest of caresses could cause you physical pain. I remember touching your paws, hoping it would not be too much for you. I remember using one finger to stroke the spot between your eyes and down your snout, praying it would not bring you pain but give you comfort and show you my love for you. I remember sitting in the family room, begging him to take a picture of the two of us because we had NONE….but only hovering over you because I was afraid to touch you. I hate those pictures. I remember taking you to the vet hospital, and sitting in the car with him, both of us dreading the moments because they were our last with you. Your beautiful gorgeous face, watching us, looking so tired and old and sad…the pain from the meds and the disease having beaten the life from you. And when we arrived, how you tried so hard to get out of the car on your own, but we wouldn’t let you. We were so afraid you would hurt more. The moments when we stood with you in the exam room, as the vet gave you treats to say his goodbye to you. The way you laid there on the table, so trusting and loving, but so tired. I hated every second of it. I hated that we had to do it. I hated that it had to happen. I hated that we had to let you go. It was so bittersweet to see the pain lift from your body as your life ended.

I am literally doubled over in pain, sobbing with the pain of this all. Of the memories. Of the loss. Of the regrets.

I love you, Sweet Pea. I love you, Sweet Pea. I love you my precious beautiful Sweet Pea.

It’s been so many years without my Sweet Pea. 2,190 days…the Polaroid picture of her is still in the exact same place next to my bed, on the corner of my dresser. Every now and then I go look at pictures (other than the one that is the background on my laptop) and a few videos we have of her. On the landing going upstairs, there’s a picture of her front and center on a console table…I never want to forget her smile, or what she brought to my life.


I miss her so much.


Posted by on September 2, 2017 in anxiety, crying, death, dogs, grief, loss, love, Sweet Pea


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Whole30 week 3 done


I don’t feel any differently than before I started, except today I had a weird snack-attack. I’m not sure what it stemmed from and I tried to make my way through it by sticking to the “program” and attempting to eat a “small meal” rather than an actual snack. Then I got partway through the food and I was feeling uncomfortable in my stomach. So I put the food back in the fridge for later, but at the moment I still feel kind of full and bloated. Not sure I’ll be eating dinner or not…Hub is out for most of the evening doing some work stuff, so I’m on my own.

The “program” says that by this time I should be feeling “Tiger’s blood” and be full of energy. Big N-O on that. And despite the “program” purporting otherwise, I have no reduction in my aches and pains…and in fact I’ve gotten a new foot pain that has bothered me enough that I asked my massage therapist if she can squeeze me in tomorrow for an hour to take a look…or a feel, even.

We’ve continued with our food planning, but this weekend we didn’t do a big cook like the previous two weekends. Of course we had just cooked a whole chicken Saturday night, so maybe that counts. Plus, it’s meatloaf tomorrow night, which will give us a bunch of usable leftovers.

Although we are not supposed to look, I have been keep track of my weight. Initially, I lost three pounds the first week, but I’ve since put it back on. Not really sure what that was about. Lots of people said they lost weight, even though the “program” says it isn’t really for weight loss.

I don’t sleep any better and in fact have struggled to fall asleep during these weeks. Some of that might be the excess pain I’ve been dealing with. I just can’t get comfortable these days. It sucks.

That’s pretty much it. Today’s been a crap day…PT was a bitch for my shoulder. Despite my increased functionality and range–to some extent–the pain has not reduced. It’s very frustrating. The PT keeps telling me I’m improving and doing well, but my pain is still there and so I feel kind of defeated.



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Whole30 week two

I’m a little bit late on the Whole30 end of week two update. Mostly because, well, there’s not much to update. I don’t feel any differently than I did before, except I’m still dealing with some milder heartburn symptoms. Getting rid of the avocado products helped a lot, but now I’m kind of wondering if the almond butter is bothering me. So I’ve stopped eating that at this point.

Also, despite it being a big deal on the plan, I’m just not able to eat within an hour of getting up in the morning. I don’t feel hungry and eating after getting up makes me feel yucky. Some mornings I push myself to eat something, but most mornings I don’t. I’m not sure if that’s seriously messing up my benefits of the Whole30, but I’m doing the best I can.

We are eating a lot more fruits and vegetables and I hope that continues past the thirty days. I also hope that Hub will continue on with a cut-back of his breads and sugary carbs now that he’s out of the habit of eating them every day (and almost every meal).

I’m still having some stomach pains, so I don’t feel like the Whole30 has resolved that as of yet. I don’t feel more energy or less pain. Maybe it’s still too early, maybe this won’t help me at all. Maybe I won’t see real benefits until I start reintroducing food categories, I don’t know.

Food planning has definitely been a big deal and to some extent we seem to be getting a bit better at it. I’d like to take that with us past the thirty days but I’m not sure it will happen. We literally have a calendar sitting on the kitchen table to look at daily.

I don’t miss eating out (but I didn’t do it that often anyway). I do miss going out with my family to dinner on Friday nights. I miss gelato when I want it. And I miss stopping somewhere with Hub to get a treat when we’re out and about. Otherwise, I don’t miss anything in particular, which I guess is good.

So this is where we are. And two more weeks to go.



Posted by on August 23, 2017 in anxiety, change, food, hub, pain, Whole30


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