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Whole30 end of days, or…?

So yesterday was our official 30th day of Whole30. Hub and I had several conversations over the weekend about what we are going to do, one of which was kind of an argument. During which Hub told me he never wanted to do this, that I made him do it.

WHUT.

I originally started discussing this with him weeks before we started, and he said if I was going to do it, he was going to do it with me. He said he had hoped it would break some of his bad habits and help him get on track to eating in a more healthy fashion. Now he says this was all my doing and he never wanted to be involved…and he was angry that I seemed to be “bait and switching” him in the last week of the program. In that, I started asking him if he was thinking of how he was going to maintain any of the new habits he had created or if he was going to go back to his old habits. He said, “You said this was only thirty days and now you’re acting like we’re going to eat this way forever!”

*sigh*

I said I wasn’t saying that at all, only that after all the hard work he went through to make all these changes, why would he let that all go and fall back into all the old habits he had. As addicted to sugar and carbs as he was, I was SHOCKED at how well he did getting off all gluten grains and sugar. If that was so successful, why would he go back to eating and drinking all that sugar? Yes, if you want something, eat it consciously, knowing what you are doing. Not mindlessly because that’s what you’ve always done and without any enjoyment of the actual thing you’re eating. I told him, if I want ice cream, I’m gonna eat it. But I’m gonna do it when I want it, not every time we pass an ice cream shop because it’s RIGHT THERE.

He was really mad, but I’m not entirely sure he was mad at me. When we went to the store the next day, we were looking for sausages for him and the ones we saw had sugar in them. I asked him which flavor he wanted and he said no, he didn’t want any of them because they had added sugar. So after all that argument and him blaming me for everything, he’s decided to pay attention to what he’s eating still? I really had hoped this would allow him to modify his eating patterns, not that he give everything up altogether, you know? It’s where I wanted to be, so I thought he would feel the same way.

He said he doesn’t want to have to think about food choices like this. That it’s too hard. I told him I live like this every day because of what I have to eliminate from my diet. That it’s hard, but sometimes we have to do that kind of thing. He’s never had to. Even with cheese, he can eat it to a point, but in excess it gives him stomach issues. So he just eats it and gets sick sometimes and doesn’t get sick other times and oh well! He has diabetes, but he told me it “wasn’t that bad” on a scale of diabetes. Ignoring the fact that he’s on three different diabetes medications to keep him below an 8 A1C…which he’s only a sneeze below. And even the medications are barely working, as his A1C has been rising until this last blood test, where it fell 3/10ths of a percent, to like 7.6. Maybe if he were able to change his eating habits, he’d be able to get off one or two of the meds and find a better way to handle the diabetes. But he doesn’t care and isn’t interested. Or is he? I don’t fucking know anymore.

I told him I’m not going to tell him what to eat. I didn’t do it before this program and I’m not going to afterwards. I thought he wanted to make a change since he was willing to join me in the program, but now I’m not sure. And all I can do is pay attention to what I’m doing and hope things work for me.

Let’s NOT EVEN discuss that he lost 10 pounds in the 30 days and I lost NOTHING. Jerk.

We’re supposed to be considering re-introduction to the food groups we eliminated. I’ve been having some stomach issues the last two days–despite not changing any of my freaking foods–so I’m waiting at least a day or two before making any re-introductions. I don’t want to go into the “test” phase already f’d up.

So I lost no weight, no mood differences, I don’t have any increased energy, my stomach and digestion was no different, I didn’t sleep any better, and my overall pain did not change. Pre- re-introduction. Yay.

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Whole30 week two

I’m a little bit late on the Whole30 end of week two update. Mostly because, well, there’s not much to update. I don’t feel any differently than I did before, except I’m still dealing with some milder heartburn symptoms. Getting rid of the avocado products helped a lot, but now I’m kind of wondering if the almond butter is bothering me. So I’ve stopped eating that at this point.

Also, despite it being a big deal on the plan, I’m just not able to eat within an hour of getting up in the morning. I don’t feel hungry and eating after getting up makes me feel yucky. Some mornings I push myself to eat something, but most mornings I don’t. I’m not sure if that’s seriously messing up my benefits of the Whole30, but I’m doing the best I can.

We are eating a lot more fruits and vegetables and I hope that continues past the thirty days. I also hope that Hub will continue on with a cut-back of his breads and sugary carbs now that he’s out of the habit of eating them every day (and almost every meal).

I’m still having some stomach pains, so I don’t feel like the Whole30 has resolved that as of yet. I don’t feel more energy or less pain. Maybe it’s still too early, maybe this won’t help me at all. Maybe I won’t see real benefits until I start reintroducing food categories, I don’t know.

Food planning has definitely been a big deal and to some extent we seem to be getting a bit better at it. I’d like to take that with us past the thirty days but I’m not sure it will happen. We literally have a calendar sitting on the kitchen table to look at daily.

I don’t miss eating out (but I didn’t do it that often anyway). I do miss going out with my family to dinner on Friday nights. I miss gelato when I want it. And I miss stopping somewhere with Hub to get a treat when we’re out and about. Otherwise, I don’t miss anything in particular, which I guess is good.

So this is where we are. And two more weeks to go.

 

 
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Posted by on August 23, 2017 in anxiety, change, food, hub, pain, Whole30

 

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Exclude me?

My last appointment with T, I was telling her how horrible I’ve been feeling physically again. Among the conversation–other than grief and emotional issues–she mentioned that she had gone onto an exclusion type of diet. She’s been having some gastro issues, along with her fibro and post-shingles issue. I don’t know how SHE got onto the idea of doing a food change, but she mentioned to me that she was doing it and how well it was working for her.

I have already eliminated gluten due to a wheat allergy. In the past three months or so, I have cut out a majority of dairy in the form of cheese (I could never have imagined!), though I have not been entirely strict about it. Mostly I cut cheese out because I felt like I was eating it daily because I was accustomed to eating it and not so much because I was enjoying it. So I have changed to eating cheese when I want it–which isn’t as much as I had thought–and similarly with other dairy items. Again, I didn’t cut it all out, I just cut back a lot. Maybe 70% less than before.

The exclusion diet that T had been trying was something called the Whole30. I’ve been reading about it and learning the rules, and Hub and I have decided to give it a try. What makes it less…stressful, is that they suggest you do this for 30 days and then start re-introducing “non-compliant” foods one at a time to see what kind of reactions you have. When I say “reactions” this time, I mean physical and emotional reactions, as well as digestive/allergic reactions. Apparently Whole30 excludes all grains (including corn), legumes, dairy, certain oils, and added sugars (no matter if it’s real or fake sugars). They also urge people to eat as clean as possible, with organic (and hormone-free, and non-gmo, and humanely raised) meats, fruits, and veggies. Of course that can be difficult for a lot of people, both in terms of access and budget, so they suggest you do the best you can within your circumstances.

Generally speaking, Hub and I eat pretty balanced meals at dinner. We cook a lot, mostly because of my wheat issues and Hub’s diabetes. What will be more difficult is breakfast (which I don’t eat and I have a tolerance issue with eggs, which mostly is what they recommend for breakfast) and lunch. I don’t eat or like breakfast foods, so I am concerned about how to handle that. I eat split pea soup with mushrooms every day for lunch, with little variation. It keeps my bowels working well and it also means I don’t have to THINK about what to eat every day. On the Whole30, no legumes means no split peas. Hub eats a lot of dairy and lots of bread (and grains) and cereal, especially for breakfast. He eats lunch out when he’s at the office more than he takes food from home, which means more adjustments for him.

Although I’m worried about what I’m going to eat, I feel like it’s going to be easier for me in most instances than for Hub. I don’t eat out nearly as much as he does (mostly once a week so we can spend time with my father), I don’t eat hardly any bread–and can give up the stuff I eat without any problem–and I don’t eat cereal. I can more easily adjust to eating no added sugar because I don’t add sugar to anything except tea, which I rarely drink. (And when I say no added sugar, I mean NO SUGAR in any ingredient in any form in any item with the exception of naturally occurring sugar in whole foods.) And I think I can adapt my “first meal” of the day more easily than Hub, because I’ll just eat leftovers from one of our dinners. Also, I don’t get bored with food to the point that I won’t EAT the leftover food. I’ll just eat it because it’s easy, but Hub will turn his nose up at it if he’s “bored”.

We’ve already started a menu for the first week, at least for dinner and for Hub’s lunches. I’ll probably eat more salad than I have in recent months, because I’ll put leftover proteins on a salad and eat it that way with homemade oil and balsamic dressing, or homemade mayonnaise (or I’ve found “compliant” avocado mayo).

The Whole30 says no snacking because if you’re hungry in between meals then you’re not eating the right amount of proteins and fats with your meals. Lots of people in videos basically said they snacked on veggies or protein snacks when they thought they were hangry in between meals. Again, the idea of the Whole30 is supposed to be “resetting” your mindset when it comes to what you’re eating and why you’re eating it. Some people do the Whole30 because they have a kind of addiction to food, or an unhealthy relationship with food (hello! right here!), while others use it to figure out what might be bothering them physically or emotionally.

T told me she had tons more energy, stopped using antacids, her fibro pain was reduced, and her post-shingles pain was reduced. A lot of people I’ve seen on youtube or read on blogs have had similar responses, with reduced pain, reduced inflammation, and better gastro symptoms, better sleep, better energy while on the Whole30.

It’s going to take a lot of planning and forethought for us, which is difficult because a lot of evenings we’re kind of like scrambling for dinner…and we never have lunches or breakfasts pre-planned. We’ve never planned out meals for the week on a Sunday, or cooked lots of meals in advance… We’ll see how it goes. We’ve been talking a lot about it for the last two weeks (we wanted to wait until after the wedding to start, because eating out is nearly impossible to do on the Whole30 plan), and hope that we’re doing enough planning to make it through the month. I really want to try because if there’s some kind of foods that are bothering me and causing me this hideous fatigue, I want to know. If it isn’t rooted in food, then I can move on from that.

I do see an allergist in the middle of August, so I hope to eliminate that possibility as well. The neuro test isn’t until the first week of September, so that’s kind of a long wait for me, which sucks. Until then I have to just keep pressing on, and rest when I can’t do anything else. *sigh*

 

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On borrowed (big dog) time

Hub and I have an evening wedding to go to in a few weeks. It’s a formal occasion, which I talked about briefly before when I bitched about having to find a gown and shoes. Hub had to buy a new suit, too, because the pants on his old suit were messed up…even after taking them to the tailor for the last big event we had. Anyway, I digress (already, jeez, I’m only in the first paragraph), because this isn’t about the wedding.

It’s about the dogs.

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Who, me?

 

Technically, not so much Butthead, but more about Le Moo.

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You can’t see me hiding back here, can you?

 

We’re hiring someone to come dog-sit while we’re at the wedding, mostly because we’re over-protective and we have to be forty minutes away just before dinnertime and who is going to feed our pups? The wedding is a family affair, so anyone who might be able to feed the dogs are all going to be with us at the wedding. So we’re going to hire someone to come to the house, feed the dogs, and hang out for a while to let them out and stuff. This means finding someone to hire, which means telling people about our dogs.

In theory, this is no big deal because we talk about Le Moo and Butthead all the time. You think your friends with new babies are bad? Yeah, they’re amateurs. We love our dogs, we spoil our dogs, we talk about them all the time and will happily explain how cute, adorbs, and completely disobedient they are (which they really aren’t most of the time). So it should have been a cinch to fill out the online profiles for the dogs when searching for a dog-sitter. Until Hub had to fill out their ages. Then he had to try really hard not to cry.

Both our dogs are large. Butthead is a svelte 76lbs…I wish she’d gain weight but she just doesn’t seem to be able to keep it on. I think she’s on the thin side but our vet says she’s a perfect weight. So at least I know she’s not sickly, since he’s happy with her physicality. Le Moo, on the other hand, is always on the…um, chunky side. She vacillates between 84-95lbs. At her highest, it was 95, now on a moderately strict diet she’s probably around 85lbs. She’s a big girl, but her (suggested) breed does indicate a bit of rotundness, so we’re all good with her size (except the vet, of course).

If you know dogs, you know that big dogs don’t live very long, generally speaking. Le Moo supposedly is part Great Pyrenees, and in looking up their life span it says 10-12 years. Le Moo is going to be 10 this fall. Although she’s not really slowing down too much (any slower than her norm and she’d be asleep all the time), we do see a moderate change in her personality. When my Mom’s English Lab got to a certain age, she changed from being completely ball-obsessed and independent to clingy. Le Moo is getting more and more clingy with every passing week. For her, that means she’s seeking our attention much more than she used to, and I find that she’s seeking out Butthead’s companionship more. At night, Le Moo used to sleep far away from Butthead, usually the complete opposite end of the room and sometimes hiding in the closet. Now, she will actively go and sleep right next to Butthead. And when we wake up in the morning, there are more days when she’s still there, rather than on her own bed or in the closet…or somewhere else away from Butthead.

Hub was incredibly upset to realize Le Moo’s age. I guess I’m more obsessive about these things, so I know her age and it’s difficult for me to forget it. I often find myself hugging Le Moo and whispering in her ear that she better not ever leave me. But it’s going to come and I am going to be devastated. I cried for months after we adopted her because I wasn’t over Sweet Pea’s death less than two months prior. As much as I wanted to love Le Moo–I’d picked her out and I’d made the decision with Hub to adopt her–I resented her because she wasn’t Sweet Pea. And she didn’t seem to need or want me in her life. She was so aloof and so independent and I was accustomed to Sweet Pea who was clingy and shadowed me everywhere.

When I realized what was happening and I began working through my grief over Sweet Pea, I came to understand that Le Moo was a different dog. And that she was the dog I needed at that time…and I had to be the owner she needed. Obviously I’ve become incredibly attached to Le Moo, although it is in a different way than SP, and I am terrified of the day she leaves this earth.

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I’ll just sleep here so you can’t put the recliner foot rest up or even put your feet on the floor.

 

I watch her when she’s out in the yard, because despite her weight and size, she can move like nobody’s business. If there’s something to be chased, she’s fast and light on her feet. If there’s something REALLY good to chase and bark at, she’ll actually pogo up in the air like she’s on a pogo stick or a trampoline. It’s outstanding and amazing to watch! People who have met her and know her–she mostly acts like a lump–have actually stared in shock when they’ve seen her run or pogo out in the yard. No one understands how she can do it and most won’t believe it until they see it, but it’s true. And so far, she’s still chasing and pogo’ing, so I am happy about that.

I don’t know how she dares even consider leaving this earth, but inevitably it will happen. Hub and I will be devastated. Until then, we continue to love her (and tolerate Butthead) for every moment we have together. Borrowed time or not, she’s still my Ladybug, and I’m going to celebrate all that she is until and then some.

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Why yes, this is my ball full of Kix cereal, thanks!

 
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Posted by on June 29, 2017 in anxiety, Butthead, dogs, fear, future, hub, Le Moo, loss, love, Sweet Pea

 

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Jet plane, night 3, day 4

Yesterday’s blather.

My brother (#2 with the cray-cray ex) called me last evening to see how I was doing. I was kind of surprised but pleased, because I didn’t expect it from him. My father has been checking on me by phone, too.

I did okay last night, though I stayed up late again. I didn’t have any snake nightmares that I remember, but I was so damn exhausted when I turned off the lights and TV that I probably didn’t have the energy to dream. I was up on time to feed the dogs this morning and take them out. No sign of the snake, but I didn’t hang around looking for it either!

After that, I went back to bed, hoping that I could waste some hours by sleeping. I dozed on and off for a couple of hours, but Butthead decided I needed to get my ass out of bed (bark bark bark bark bark bark), so I gave up. Today was the slowest and least active day of the four. I didn’t cook anything or bake anything or clean anything. I ate soup for lunch and leftover takeout food for dinner. And I had gelato as a snack this afternoon because I wanted it.

The snake repellent showed up via Amazon one day delivery. I immediately took it out and sprinkled the smelly crap all over the garden and bushes up against the house. I think the smell kind of freaked out Butthead, but that doesn’t take much. I have no clue if it’ll work, but I guess it makes me feel slightly better to try doing something.

I went to visit my father (which I’ve done every day over these past four days) and spent a little time chatting with him. I talked to Hub a few times, but he’s been busy site-seeing and hanging out with his father and sister. Soon he’ll be on the plane heading home…and I couldn’t be happier. I hope the flight is swift and easy and he can rest as he wings his way home.

Took the dogs out at 10pm and saw no snakes. That was good news. Of course, I let them pee and hurried them back into the house. When Hub is home, he allows Le Moo to lounge on the patio for a while at 10ish, but I wasn’t letting her get away with that. Especially with the potential for snake-lurking.

I’ve got half a book to read, so once it’s done I’ll turn out the lights and try to sleep for a couple of hours. I have my alarm set to get up in the morning and to call my father to wake him. He’ll drive to the airport with me to pick up Hub, since I don’t like to drive the interstate to get to the airport. I mean, I could do it, but I don’t like to and my father likes to help when he can.

I’ll feed the mutts before we head out in the morning, so once Hub gets home he’ll be able to crash and try to get some rest and hopefully ward off too much jet lag. I can’t wait for this night to be over.

Thanks for sticking with me, ya’ll. I really blogged this week so I can remind myself that I was able to do this if I ever have to look back. But honestly, it did help to know you all were rooting for me, too!

Onward with night 4. It leads to a homecoming.

 

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Jet plane, night 2, day 3

Recap of night 1, day 2.

I stayed up reading last night until about 1 am, then fell asleep. Then I was up at 5:45 am and that was it, I was up for the day. I tried to fall back asleep, but couldn’t. I finally got out of bed at 7:30 and fed the dogs, then took them out. Then I went back to bed but was too restless to even doze. I had to be out of the house by 9:30 for my massage, so I just gave up and got dressed at 8:30.

I thought the massage would be good and relaxing–since I did ask for a relaxing massage and not trigger point–but I kind of felt icky and my head felt real stuffy and swollen when I was on my stomach. And my face felt swollen in the face rest thingy. Afterward I was so tired that I had trouble driving home. Then I had to feed the dogs their mid-day meal and take them out. I had hoped to rest after that, but it didn’t work out. I tried reading and watching TV, but the dogs kept wanting to go out so I kept having to get up.

On and off I IM’d with Hub as he was running errands and getting things ready for the wedding. He’s getting kind of irritated with his father at this point. They don’t really get along too well on a regular basis, and their politics are polar opposite. So Hub is feeling edgy and unhappy. He still has to get through tomorrow without going crazy, then tomorrow night late he gets on the plane to come home overnight.

Okay, so I did the dinner thing and fed the dogs and retrieved a wedding invitation from my mailbox from my cousin. I went to check in on my father to see if he got his invitation, then to remind him he needed to try on his suit, in case he needed to buy a new one. Then I came home, I took the dogs out, did their after dinner snacky, took them out again, then sat down to read and play some games on my iPad. I was able to stretch out the evening so I only had to take the dogs out again at 10pm before bedtime. So at 10pm I take them downstairs and outside. One goes one way, the other goes the other way, so I stand just off the deck on our small paver patio to wait for them. Then I see Le Moo sniffing at something on the patio about 3 feet away from me…and I step closer to take another look. It’s cicada time here, so I was thinking it was a live cicada and she was going to try to eat it–experience speaking here–and I was prepared to admonish her. And then I realized it wasn’t a cicada.

It was a goddamn fucking snake.

On my patio, right off my deck, right outside my back door. Last Friday I beat a smaller snake to death out in the yard after I nearly walked on it while picking up dog poop. Fortunately, I spotted it while still about six inches away and I hotfooted it back to the house and grabbed the hard metal rake that had been sitting on the deck. I found the snake in the yard again–out toward the back closer to the fence and the “woods” back there–and I beat that fucker to death. It took me like five minutes because the damn thing wouldn’t die…I think because there are ruts in the grass out there so I wasn’t getting good contact with it. When I was sure it was dead I used the rake to pick it up and I threw it out over the fence into the brush. I hurt my arms, my back, and the back of my legs trying to kill it.

Okay, so back to tonight. The damn snake is on the patio, brazen as you please, bigger than the one from Friday–at least 2 feet long–head up, glaring at Le Moo. Le Moo starts backing away and I order her to go up onto the deck. But Butthead is out on the other side of the snake in the yard, peeing, and she finishes and comes running back and she always runs on the patio. And of course she has to run right past the snake, which she does, but then she does a double-take and goes back… and I’m screaming at her to get away from the damn snake and she’s sniffing right at it because she’s STOOPID. So I finally order her away and both dogs into the house, and I rush into the garage to get a shovel…but by the time I get back outside the fucker is GONE. So now it’s either in the bushes right up against the house and next to the patio, or it’s in the grass somewhere.

So now I gotta go back out there tomorrow, wondering where it is. Is it lurking in the bushes? In the grass? Is it gonna jump out and BITE ME or the dogs? I don’t like killing things. Friday was the first time I’d ever killed a snake…or probably anything other than ants and spiders. Before that, Hub had killed two of them since we’ve lived in this house. We’ve never had snake problems before we moved here. I’m not happy about killing anything. But…

I hate snakes.

I have nightmares about snakes attacking me and biting me and all kindsa shit. I’m NOT good with snakes in my yard. Yes, I know they keep rodents away. Yes, I understand that the snakes in my yard are not likely to be venomous. Yes, I even understand they are not likely to actually bite unless threatened… but guys, it’s a goddamn snake and I am afraid of snakes. I’d rather let the owls and the hawks take care of the rodents and let the snakes go somewhere else. ANYWHERE ELSE. AWAY FROM HERE.

I ordered snake repellent from Amazon, to be delivered sometime tomorrow. It’s not likely to help, I’m aware, but I’m desperate to try anything to keep these things away from the house. I mean hey, live your life out there in the woods Snakey-snakey…just not here in my yard or on my patio or in the goddamn bushes next to my house.

So yeah, day 3 is done. I am managing but I’m damn tired. And I’m not looking forward to the snake nightmares tonight, or the anxiety of watching out for snakes tomorrow in real life. Ugh,

Tomorrow’s notes.

 

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Jet plane, night 1 day 2

Day 1 recap.

Last night could have been worse, I guess. I stayed up later than usual–about 1am–but by then I was so tired from being up at 3am and on the going mostly since then that I was able to doze off for a couple of hours at 1. Then I slept fitfully after that, waking up just before my alarm time to feed the dogs. I hit snooze and laid in bed a bit longer…until Butthead woke up and went over to Hub’s side of the bed and began poking at the comforter. I had to try to explain to her that he wasn’t there (did she think he snuck in overnight sometime and she didn’t notice??), but she didn’t seem convinced. It took me a few minutes to get her to follow me downstairs so I could feed her and Le Moo breakfast. After their breakfast and a trip outside, I went back upstairs to bed and dozed for another hour or so.

Today I pretty much distracted myself by chopping and sauteeing a ton of mushrooms to add to my soup when I nuke it for lunch. Then I ate lunch and read a book. I found a Gidget marathon on television, which I pretty much left on all day and only turned off about ten minutes ago and only because it ENDED. At some point after lunch I tried to make my (in)famous peanut butter cookies for the brother who installed my floodlight cam, but I used low fat peanut butter (at his request) instead of regular peanut butter and the cookies came out flat. I have no idea what the issue was, but my brother said they still tasted good, they were just flat instead of puffy. When I took the bags of cookies over to my father’s house for my brother, I stayed for a while to talk about some stuff with Dad. Then we took pictures of some junk he wanted to try to sell on Craigslist (I hate CL) and I came home and listed them. Then I sent some curse-filled email responses to some spammers who responded almost immediately to one of the listings. So that was fun.

Then I read another book and half-watched/half-listened to more episodes of Gidget until it was time for dinner. Fed the dogs, outed the dogs, cleaned up after the dogs’ outing, then made myself some dinner. Half leftovers, half food I cooked myself. While I was eating, my brother sent me a text with a picture of a teeny tiny baby deer that was curled up next to his house. He spotted it while he was mowing and was concerned it was injured.

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By the time Dad and Brother went inside to find a phone number for animal control and then returned outside, the little booger had disappeared. I suspect it was hiding there in the “tall” grass waiting until the riding mower stopped and the stupid people disappeared. We have a pretty big herd of deer living in our back property, so I assume this little baby got separated and was waiting for mama to return for it.

At this point, I’m tucked in upstairs after taking the dogs out a couple of more times during the evening. The hall lights are on, the bedroom door is locked, the dogs have finally settled in. I’m pretty sure both dogs are confused as to where Hub is, but no matter how much I explain they just give me the same look. Right now I’m tired and in some pain from all the extra activity, but I’m managing.

I’ve heard from Hub a couple of times today. He didn’t sleep well last night–he never does away from home–and his schedule today with his father seemed…odd. They “ran errands” and did a little bit of touristy site-seeing of some beaches. His father was SO hyped to have Hub out there to visit, but they don’t seem to be doing much. And Hub is counting the days to getting back home more than I am. Tomorrow evening is the wedding, so they won’t be doing much else other than that.

I’ve got another book here with me and I’ve got the nightly news on TV. I might rent or catch a movie on TV after the news until I’m too tired to stay awake anymore. Last night I caught the tail end/hour of YaYa Sisiterhood because I couldn’t find anything else. Tonight…well who knows? Tomorrow I go to see my massage therapist in the morning, but I’m getting a RELAXING massage instead of trigger point. Something to look forward to.

Day 2 completed, night 1 completed. I’m almost halfway through. I can do this.

Tomorrow’s low-down.

 
 

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