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Nutritionally nerdy

A few weeks before Christmas, Hub and I went to a lecture given by a nutritionist who works in the same organization as T. I saw the announcement for the lecture in email, but then T also sent me an email saying, “this is really cool! I’ve been doing some research on this…” because the lecture was about the “second brain” in your gut. The gut-brain connection, basically. It was a topic T and I had spoken about briefly, and something that I had already done a little research on myself.

We attended the lecture, which had a very small audience–like six or seven people–and had a chance to meet with and hear from the nutritionist. Who told us multiple times that she was “nerding out” over what she was talking about. I found her information really interesting but a lot of it I’d already read about or heard before. Hub hadn’t, but I had. What was almost as interesting was the conversation we had with the nutritionist after her lecture was over. She had brought some drinks and food for us to taste that was supposed to be good for our gut. I tried a few things, and amusingly enough so did Hub after the nutritionist kind of challenged him to do so.

In the end, we took some of the nutritionist’s advice, including changing from drinking low-fat milk to whole milk (because low-fat milk is more processed and has more sugar)…organic milk even. Then we started a regimen of drinking Kefir every day, made again from organic whole milk, in order to get more good bacteria into our gut and colon. We had tried Kefir before but the brand that the nutritionist brought to the lecture for us to try was actually really good, so I make a special trip to a local organic market to buy it every two weeks or so. We made these couple of small changes after the lecture, and then Hub decided he wanted to go see the nutritionist for an individual appointment to see how she could further help our health. With his diabetes, high cholesterol, high blood pressure, and my gluten and stomach issues, we have been looking for better ways to eat healthier. Part of the problem, though, is that Hub does not eat a big variety of vegetables, but the nutritionist assured us that she was up for the challenge we were presenting as a couple.

We met with her, J,  last week for just over an hour. I think she was encouraged that we were able to make some changes already just based on her lecture. Most of the appointment was taken up with history and getting-to-know you information. I will note, though, that she has a really good sense of humor and seemed able to take Hub’s jokes in stride. Part way through the appointment I was telling her that we tried to eat an avocado–which neither of us really likes–in order to figure out how to get it into our diet since it’s a really good “fat”. I had asked the vegetable and fruit guy at the store to help me pick one, then we went home and cut it and tried to eat it plain. It was bad,  ya’ll. It tasted like…well, Hub said it tasted like a hardboiled egg that had gone bad. I’m not sure it was all that, but it wasn’t good. So in a weird twist of fate, J actually had brought a second sandwich in to work that day (I get hungry, so some days I pack TWO  lunches she tells us…Miss J who can’t weight more than 100lbs soaking wet) that had avocado slices, cucumbers, and mayonnaise. And lucky me (I actually knew about this ahead of time because I had stalked her on twitter before our appointment), J keeps a gluten free home, so the “sandwich” was on gluten free bread and made in a gluten free kitchen. She handed me half her sandwich and said, “Try this!” It was actually pretty good, but we have no idea why HER avocado was okay and ours was so gross. But I promised we’d try the avocado again.

And for the record, she’s asked me to start eating breakfast (yay I say sarcastically) because she thinks it might help with my fatigue; she’s asked us to try to cut back red meat to once (or twice) a week (although we don’t always eat red meat every week, it just depends); she asked Hub to cut back on his juice drinks and try liquid stevia instead of powdered; she asked us to try getting more dairy that is hormone free (since we both eat cheese and yogurt and milk). Then she asked us to check back in with her when we feel that these changes have become routine rather than something we “have” to do. And that we’d take things step-by-step, little bits at a time. She said she likes to “meet people where they are” and encourage small changes at a time. And in the meantime, she’s working on more food plans for us, with the hopes that Hub can find some more foods he can eat that are healthier but also actually doable for him.

I asked J what I could eat for breakfast that would be quick and easy and protein-full, because that was her suggestion to keep me full and energized. Mostly she suggested Greek yogurt, but she wanted me to get organic and whole milk again. She suggested a brand–the same as the Kefir we enjoy–and said I might want to try making my own granola again to put on the yogurt. We bought a couple of different versions of the yogurt she suggested and so far…blech. I’ve got a container of the vanilla flavored version that is passable, and I DID make my granola again, but I can’t say I love eating breakfast. I don’t feel like my stomach is awake and most things make me feel BLEH that early in the morning. I was NEVER a breakfast eater. I don’t like breakfast foods. I don’t like eating early in the morning. And these days, I don’t like trying to fit the food into my morning routine because I’ve been on the go so much these past weeks. BUT I AM TRYING.

I’m not sure how much Hub is trying his stuff. We are looking to eat less red meat, so that’s on our radar. We’re hoping J has more suggestions for dinners because we’re going to get tired of eating fish, especially since neither of us is incredibly fond of fish.

Oh, and yeah, she asked for copies of our recent blood work. She said she just loves to see how the blood work results work in tandem with each rather than how the doctors looks at the results for each individual test independently. She said she just “nerds out” over blood work. She’s a nice lady but she’s kinda weird. Of course, I’d be interested to see if she makes anything of our blood work, but then again, I’m kinda weird, too.

That’s our nutrition journey at the moment. Good times.

 

 

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