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Physical therapy update

09 Jun

News on the PT front. For the last several weeks, E has been working on trigger points that affect my back. She’s been able to progressively go deeper on the trigger points, which is a good thing. It means the tp’s are getting worked out…it also means OW OW OW OW OW. Jeezus, that woman has tough hands.

But something has been working, because the bad knee that never wants to straighten has gotten one degree away from being straight. The other knee is almost back to being hyper-extended (which they both used to be waaaaay back before I first started abruptly having problems with them). We both kind of surmise that after all the work strengthening my muscles and then loosening up all my trigger points (varied and vast), I finally made progress. So after my appointment, E pronounced that she would see me in TWO WEEKS. It has only been about a month or six weeks since I’ve started seeing her only once a week instead of two…now I’m being moved to every two weeks. I suspicion I’ll be having withdrawal symptoms this week, since I won’t see E at all.  I can’t tell you how long I’ve been seeing her…I can’t remember anymore. It’s been probably close to 18 months altogether, considering how many different body parts I had to work on.

Starting tomorrow, it will be a week since I’ve had PT. That’s not entirely new, but we’ll see what happens in the days following. I haven’t gone without PT for more than about 7 or 8 days in all that time. Already my back and knee are tired today, but maybe by tomorrow they’ll be feeling better (I had to stand around for over an hour during training with Butthead, so….)

Anyway, the good news is, if I can keep things in good form, I can stop going to PT. While I will miss E a lot because I like her very much, I won’t miss having to go to PT once or twice a week every single week for …ever. However, I am thinking I will start going to get trigger point massage from a massage therapist (who used to share space with my PT office), maybe once a month to keep up with maintenance. Trigger points definitely come back, especially in someone like me who is not only prone to them, but has myofascial pain syndrome…kind of pre-disposing me to issues like this. On the down side, massage therapy isn’t covered by my insurance…but I’ve been paying co-pays for PT, so it will actually be less expensive for me to go to massage therapy once a month than what is cost in co-pays four times a month. And waaay less than it was costing me to go eight times a month!

So, one tentative step forward, and we shall see where it leads.

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